Explain how to modify the intensity of exercise according to the needs and response of the client
The 12 principles of exercise are akin to the 10 commandments (I think it's 10 isn't it?) Apply each of the principles to each of your clients and their progress is quite simply...guaranteed! Show
How do the principles of exercise apply to individuals training in a fitness club?One of the easiest ways to see how the principles apply is to discuss what happens when you don’t apply them properly. This table covers some basics using examples you are more than likely to encounter at some stage in a fitness club.
How do you adapt exercises appropriately to meet the needs of clients?4 Tips for Adapting Exercises. MAKE IT LOW IMPACT. A nice and simple one to start with but this is the first fundamental change to really reduce intensity for a client e.g. an older adult. ... . REMOVE THE ARMS. ... . REDUCE THE COMPLEXITY. ... . USE SUPPORTING EQUIPMENT.. How do you modify exercise?How to Modify Exercises (A Beginner's Guide). Change the Angle of Your Body. You can make an exercise harder or easier by changing the angle of your body. ... . Reduce the Impact. ... . Reduce the Range of Motion. ... . Increase Stability. ... . Reduce Speed. ... . Reduce Time or Number of Reps. ... . Reduce Load/Weight. ... . Combine Them!. How do you change the intensity of training?Increase Your Workout Intensity. Shorter Rest Between Sets. This is one of the easiest overall methods to implement while comprised of several different modalities under the same umbrella. ... . Picking up the pace on a standard lifting plan. ... . Circuit Training. ... . Supersets/Dropsets. ... . Time Under Tension (TUT) ... . Pre-Fatigue. ... . Conclusion.. How would you modify your exercises to make them harder or easier?Rule #1: Change the Angle of Your Body
You can make an exercise easier (or harder, which is known as a progression) by changing the angle of your body. Exercises done in a pushup or plank position are the best example of this. The more upright your body is, the easier it will be.
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