What is the most common type of repetitive strain injury?
What You Need to Know About Repetitive Stress Injury (RSI): Meaning, Symptoms and moreWhat Are Repetitive Stress Injuries?Also known as repetitive strain injury (RSI) and sometimes referred as repetitive motion injuries, repetitive motion disorder (RMD), cumulative trauma disorder (CTD), overuse syndrome, and regional musculoskeletal disorder. Show
Repetitive strain injuries refer to a gradual buildup of damage to muscles, tendons, and nerves from repetitive movements, forceful exertions or vibrations, mechanical compression, and sustained or awkward positions. A repetitive strain injury can affect almost any movable part of the human body. Types of Repetitive Strain InjuriesYour chiropractor will normally be able to diagnose repetitive strain injury through a physical examination and by discerning the sort of repetitive tasks, the sources of the discomfort, and when it tends to happen. This allows us to broadly categorise your condition into 2 types of RSIs:
You may be familiar with some of the more common Type 1 RSI conditions. Carpal Tunnel SyndromeThe carpal tunnel is a tiny ligament and bone passageway in the wrist. The carpal tunnel houses the median nerve, which extends from the forearm to the hand. When the median nerve is crushed or constricted, carpal tunnel syndrome occurs. One of the common reasons for developing carpal tunnel syndrome is repetitive strain involving the hand or wrist, which causes the carpel tunnel or surrounding tendons to swell. Trigger Finger/Gamer’s ThumbStenosing tenosynovitis refers to damage to the sheath that surrounds the tendons in the fingers. You may be more familiar with its other aliases: trigger finger, gamer’s/Playstation thumb. Inside the tendon sheath runs the pieces of fibrous tissue, we know as tendons, that act as pulleys, allowing fingers to flex. If the pulley at the base of the finger (the A1 pulley) becomes inflamed or thicker than normal, stenosing tenosynovitis develops. Gout and rheumatoid arthritis, for example, can cause stenosing tenosynovitis, although it can also be produced by repetitive motions of gripping. It’s considered a repetitive strain injury when the issue is caused by overuse. Tennis Elbow and Golfer’s Elbow Tennis elbow, sometimes called lateral epicondylitis, is a type of tendonitis affecting the tendons on the outside of the elbow. Degeneration of the tendon’s connection can occur as a result of repetitive strain, causing pain. Overuse can be caused by a variety of activities and usually affects the dominant arm in most persons. On the other hand, medial epicondylitis, often known as golfer’s elbow, is a condition that causes pain on the inside of the elbow. What Are the Symptoms of a Repetitive Strain Injury?Repetitive strain injuries can occur anywhere in the body that experiences long periods of repetitive movement. However, they most frequently affect your:
Symptoms may begin gradually and then become constant and more intense. Here are some of the more general symptoms:
Other symptoms depend on which part of the body is affected. What Are the Causes and Risk Factors of Repetitive Strain Injuries?A repetitive strain injury can occur when you do repetitive movements which cause your muscles and tendons to become damaged over time. Some activities that can increase your risk for RSI are:
Previous injuries or conditions, such as a rotator cuff tear or an injury to your wrist, back, or shoulder, can also predispose you to RSI. Certain occupations may increase your risk of a repetitive strain injury, such as:
What is the Treatment Available for a Repetitive Strain Injury?For many persons with a repetitive strain injury, the usual treatment is to avoid exercise, relax, and take pain medication. While this may alleviate your symptoms, it may not heal your injury. The goal is to eliminate any musculoskeletal dysfunctions or constraints that are preventing your joints from functioning normally. A number of things must occur in order to adequately treat RSI: 1. Remove any scar tissue formed in the afflicted area.With RSI, scar tissue is unavoidable. It causes stiffness and pain in joints and soft tissues, as well as weakness and damage. Thus, your chiropractic session will begin with the aim of working towards breaking up scar tissue affecting the RSI, improving flexibility and alleviating discomfort. In fact, a lot of patients begin to feel better after just a few appointments. 2. Relax joint and muscle tension.With RSI, stiff joints are also a reality. Because your joints are stiff, your muscles have to exert more effort to move them. As a result, you may experience pain and a smaller range of motion during everyday activities. Our chiropractic care can improve the mobility of your joints while also relieving strain on your muscles and soft tissues. 3. Support healing and prevent RSI from reoccuring.A vital part of your RSI treatment at Elite Spine Centre is figuring out what you need to do or change to prevent it from happening again. After chiropractic treatment has been administered, the next step is implementing physical therapy-like exercise in order to support the healing of the affected area. When implemented correctly, these exercises can strengthen the muscles with the possibility of preventing relapse’s of your condition. Moreover, our customised treatment plan for patients often includes lifestyle advice regarding regular exercise, relaxation techniques, posture, diet, occupational safety and the like. Stop Repetitive Strain Injury (RSI) from Affecting Your LifeYour body was designed to move, but if you move in the same way every day for hours on end, it can eventually cause problems with your joints, resulting in pain and discomfort. That’s why it’s a good idea to seek frequent chiropractic care before you notice a problem, so any joint limits or dysfunctions may be treated before you experience any symptoms or pain. However, if you are already experiencing arm, shoulder or wrist pain, it’s still not too late! Our chiropractors can help identify the source with an evaluation and formulate a treatment plan that can prevent symptoms from worsening. We can help you move pain-free again by restoring healthy function to your spine, muscles and ligaments. We do so according to our signature Functional Correction Method (FCM) that combines multiple modalities including the latest technologies and exercises similar to physical therapy. Dr. Michael Bryant, doctor of chiropractic and member of the Alliance of Chiropractic (AOC) Singapore, graduated summa cum laude from Life University in Atlanta and received several distinctions, as well as completing additional coursework and NBCE certification in physiotherapy. Michael Bryant is the founder of Elite Spine Centers. Read more about Dr. Mike here. What is the most common example of a repetitive motion injury?A common repetitive motion injury is carpal tunnel syndrome. This disorder occurs when the median nerve, which travels from the forearm to the hand through a "tunnel" in the wrist, is compressed by swollen, inflamed ligaments and tendons.
What are the three most common repetitive motion injuries?Simple everyday actions, such as throwing a ball, scrubbing a floor, or jogging, can lead to this condition. The most common types of repetitive motion injuries are tendinitis and bursitis, injuries to tendons and bursae, respectively. These disorders are difficult to distinguish and often coexist.
Is Repetitive Strain Injury common?Repetitive strain injuries are very common. They lead to many conditions, including: Tendinitis. Carpal tunnel syndrome.
What is RSI and what are 3 symptoms?RSI causes pain and tenderness in your muscles and joints. It mainly affects your upper limbs – including your shoulders, arms, wrists, hands and fingers. You might get other symptoms including stiffness, tingling and numbness.
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