Holistic wellness coach near me

My journey

I was the overweight, rambunctious, ADD/ADHD military kid who moved a lot, loved fast food and couldnt run a mile in gym class. I discovered sports in high school and cut out a lot of processed foods, but I also went through years of yo-yo dietingwhich was no fun!

In my 20s, I adopted a work hard, play hard mentality in my professional and personal life. That led to crippling digestive issues, significant weight gain, extreme exhaustion and several trips to the ER. Doctors suggested medications and treatments that would only mask the symptoms.

I believe things happen for a reason because around this time, a corporate wellness program started me down the path of Holistic Health. That led me to work on healing myself, completing nutrition school and finding my passion for helping others live healthier, happier lives.

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WHAT CAN I HELP YOU WITH?

Digestion Issues

Stress, anxiety and food sensitivities can contribute to chronic digestive issues, bloating and weight gain. Find out whats causing it!

Anxiety/Stress

There are natural ways to combat anxiety and stress, including proper nutrition, meditation techniques and other holistic remedies.

Headaches

Getting to the root cause of your headaches can help you live pain free, sleep better and have more energy.

Extreme Fatigue

Start feeling well rested by eating real and whole foods, reducing stress and getting healthy, natural sleep without medications.

Healthy Cooking

Get creative in the kitchen while learning nutrition. Learn to cook for any special dietary needs: Gluten-Free, Dairy-Free, Paleo, Vegan, Vegetarian, Candida, Auto-Immune and more.

Food Sensitivities

Many health issues can be caused by common food sensitivities, such as wheat, soy, and dairy. Learn how to make food enjoyable again!

Diabetes

Learn how to gain more control over your blood sugar, weight and energy naturally through food and lifestyle improvements.

Maintain a Healthy Weight

Holistic health is more than just what you eat. Learn how to balance all the areas of your life to maintain a healthy body weight.

Meal Prepping + Planning

Learn how to eat the right foods at the right times and in the right portions. Youll save time, money and satisfy even picky eaters.

Auto-Immune Issues

If youve been diagnosed with an auto-immune disease, focusing on what you put into your body, reducing inflammation and improving your lifestyle can help.

Anti-Inflammatory Foods

Chronic inflammation is the root cause of many serious illnesses, including heart disease, many cancers and Alzheimers. Learn how to eat foods that reduce inflammation.

Skin Issues

Rashes, acne and Eczema: Figure out the root cause of these skin issues, and make food and lifestyle changes that will help your skin.

We wanted to do a detox or cleanse that didnt require starvation and that would help us develop healthy eating habits and it was PERFECT! I highly recommend this detox for anyone looking for a real life style change and not a quick fix. We found that we had a ton of energy and felt great through the whole process.

Are you sick and tired of feeling sick and tired? We were! We have all heard the saying "you are what you eat", but we now live it and have both experienced an exponential increase in energy and improved health backed up by wildly improved laboratory results!

I wanted to begin a new phase in my maturing adult life to integrate a healthy diet with my existing exercise program to ensure I stay medication free. We have accomplished my goal and Im on my way to living a long, healthy life. It has been a journey rewarded with a lifetime of benefits. Keep on inspiring!

Im eating a lot more vegetables, Im preparing foods in advance that I actually enjoy, I never feel hungry and Ive learned a lot about flavors and new foods to make a lifestyle change. I would recommend Christine to anyone looking to make a lifestyle change!