What are three potential ways that exercise can benefit mental well being quizlet?
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Which are benefits of exercise or physical activity quizlet?1. helps your health-cardiovascular, strong heart, makes heart more efficient-gives you energy-lowers blood pressure and cholestoral. 2. weight management-less chance of obesity, diabetes etc.
How does exercise impact health quizlet?Physical activity increases insulin sensitivity, which helps maintain blood sugar levels. Physical activity reduces LDL, or "bad," cholesterol levels. Physical activity reduces the risk of cancer and heart disease.
Which of the following is a benefit of regular exercise quizlet?Some of the benefits of regular exercise include improved cardiovascular function, lowered systolic and diastolic blood pressure, decreased body weight and fat mass, improved lipid profile, improved glucose control, decreased anxiety and depression, enhanced feelings of well-being, decreased incidence of several ...
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