Which term is often used for emotional well
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Most of us take for granted our day-to-day awareness and dealings with emotions, in both ourselves and other people. We know it is part of the human experience, but we don’t really pay attention to how well we understand and manage our own and others’ emotions, and how much this helps us in our daily functioning. Show
Emotional intelligence (EI) is the ability to use emotional information to help us live better lives. Emotionally intelligent people know how to recognise, use, understand and regulate emotions.. For example, an emotionally intelligent person would recognise when he/she feels angry and wait to calm down and work on their emotional awareness before speaking.  An emotionally intelligent person (someone with high EI) is simply a person who is “smart” in the following four key areas: Emotionally intelligent people can identify and differentiate between different emotions and use that information to make effective decisions and take appropriate action. Emotions are a fundamental part of the human experience and everyday life; increasing your knowledge and understanding of emotions can impact other major areas of life, including work-life, relationships, and physical health. Being Emotionally IntelligentEmotional intelligence is both an ability you are born with, as well as a skill that can be nurtured and improved upon. Increasing your emotional knowledge—learning how your emotions work—can improve your effectiveness in social situations, and in life. It takes some work and a lot of practice, but is well worth the effort. How to Develop Emotional Intelligence? 5 Ways to Develop Your Emotional Intelligence!1) Learn How To Reduce Stress LevelWhen overwhelmed by stress, it is often difficult to think clearly and act effectively. Learn to recognise the early signs of stress and the different emotions you feel, then learn to de-stress quickly (e.g. take ten slow deep breaths or visualise a calming image, like a waterfall). The ability to stay calm and in control under difficult circumstances is a very important life skill for everyday life. 2) Listen To Your Feelings and Increase Your Emotional AwarenessWhen we feel uncomfortable, we tend to avoid the discomfort by distracting ourselves. Instead, try to stay open-minded with the uncomfortable feelings, and explore them—they may be trying to tell you something important. 3) Understand and Manage Your Emotions By Writing Them DownSince we sometimes experience complex mixes of emotions, our feelings may not seem to make sense. When you write down what you think and how you feel, you may get a clearer picture of what is going on in your life. 4) Take Responsibility For Your Actions and Boost Your Social SkillsIf you make a mistake, do something wrong, or hurt someone’s feelings, apologise. People are usually more forgiving when you try to correct things, instead of just ignoring them. Apologies can go a long way towards repairing hurt and confused feelings and enhancing your relationships in the long-term. 5) Learn To Communicate Well and Boost Your Social IntelligenceEffective communication involves more than just
verbal and social skills. How you say something can be just as important as what you say. Learn to strengthen your relationships by practicing emotional awareness. Observe your body language and other people’s body language (e.g. eye contact, hand gestures, and posture). When you effectively communicate nonverbally, you convey understanding and acceptance of other people’s feelings without using words. Visit MindSG for more tools to take care of your mental well-being. Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips. Read these next:
The term social and emotional wellbeing (SEWB) is used by many Aboriginal and Torres Strait Islander people to describe the social, emotional, spiritual and cultural wellbeing of a person [28917]. The term recognises their connection to land, sea, culture, spirituality, family and community which are important to people and impact on their wellbeing [28917][38676]. It also recognises that a person’s SEWB is influenced by policies and past events [38123][31181][43078]. Another term that is often used when discussing wellbeing is mental health. Mental health is a term that has been used to describe how people think and feel, and how they cope with and take part in everyday life [34695]. Many Aboriginal and Torres Strait Islander people observe mental health and mental illness as medical terms that focus too much on problems and do not properly describe all the factors that make up and influence wellbeing [28917]. Because of this, most Aboriginal and Torres Strait Islander people prefer the term SEWB as it fits well within a holistic view of health [33834]. The holistic model is more collective and has connections not evident in the mainstream view of health [43078]. One way of understanding these different terms is to think of mental health and mental illness as part of a person’s social and emotional wellbeing [28917]. The 2004 and 2017 national SEWB frameworks [2940][33834] set out nine guiding principles that were developed during the Ways Forward national consultancy [8608]. These guiding principles define the SEWB concept and emphasis that SEWB is a strength based understanding of health [28917][43296]:
Aboriginal and Torres Strait Islander culture and self-determination can be powerful protective factors in providing a buffer to psychological distress. Factors that have been identified as enhancing SEWB include; maintaining connection to country, spirituality, ancestry and kinship networks, as well as strong community governance and cultural continuity [29074]. Renewal of Aboriginal and Torres Strait Islander culture and Indigenous knowledge systems and the capacity for self-determination is increasingly being seen as fundamental to healing and supporting SEWB [41496]. There are varied experiences and expressions of SEWB [43078], and they may change across an Aboriginal and Torres Strait Islander person’s life course, so what is important to a child may be quite different to what is important to an Elder [33834]. For Aboriginal and Torres Strait Islander people, the understanding of SEWB can also vary between different cultural groups and individuals [28917]. ReferencesWhat is the other name for emotional wellbeing?What is another word for emotional well-being?. What is meant by the term emotional wellbeing?Emotional wellness is the ability to successfully handle life's stresses and adapt to change and difficult times.
What do you call emotional health?Emotional health is the ability to cope with and manage emotions. It's also the ability to have positive relationships. Mental health is the ability to think clearly and make good decisions. It's also the ability to cope with stress and manage emotions.
What is an example of emotional wellEmotionally healthy individuals tend to have strong and healthy coping skills that help them in testing and trying circumstances. Practicing meditation and relaxation techniques. Spending time with friends. Finding time for hobbies.
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