Place the stages of general adaptation syndrome in order from first to last.
The three stages of general adaptation syndrome include the alarm stage, resistance stage, and exhaustion stage. Learn the three stages of GAS below.
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General adaptation syndrome is a universal and predictable response pattern to all stressors, whether they are good (referred to as eustress) or bad (referred to as stress), called distress. It consists of the following three-stage physiological response of an organism to severe stress. Stage I: Alarm reactionThe body is prepared for quick fight or flight responses.
Stage II: ResistanceIf a stressor persists, the release of stress hormones from the pituitary gland and adrenal cortex increases, and the first-stage alarm symptoms subside, giving the appearance of a return to physiological normal functioning.
Stage III: ExhaustionIf the stressor lasts longer than the body's defenses can handle, the internal environment of the body (homeostatic milieu) is disturbed. Blood pressure remains high, sugar levels increase and there are ulcers in the gastrointestinal lining. Although no two people have the same level of stress resistance and tolerance, everyone's immunity eventually breaks down as a result of chronic stress reactions.
The primary reason why stress causes so many health problems is thought to be general adaptation syndrome. Stress disrupts our bodies' natural equilibrium (homeostasis) that is essential for our well-being. It can shorten our life span by hastening the aging process. What is distress?We are challenged beyond our physical, mental, and emotional resources when we are in distress. According to the American Psychological Association, stress can be either acute or chronic. Acute stress
Chronic stressLong-term stress is caused by unending feelings of despair/hopelessness caused by factors such as:
All chronic stressors are associated with health disparities. How can I prevent general adaptation syndrome exhaustion?There is no quick fix for managing stress, and no method is universally effective. However, there are some simple changes you can make to manage stress levels in your life. A few examples include techniques for relaxation, walking, exercise, and having a positive conversation with someone close to you.
Controlling your thoughts is only half the battle; if you work on reducing stress by a healthy lifestyle and dietary changes, you can avoid growing stress-related disorders. A professional can help you cope with stress by developing solutions that are tailored to your specific circumstances and personality. Don't wait until your mental health and quality of life are in peril to see a psychologist. QUESTIONLaughter feels good because… See AnswerHealth Solutions From Our Sponsors
Medically Reviewed on 11/2/2021 References Image Source: iStock Images Complete List Top Three Stages of General Adaptation Syndrome Related Articles
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